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Hey there,

I hope you're having a wonderful weekend!

If you want to add healthy foods to the menu, I have a list of great options for you. Below are some of my popular recipes, perfect for starting the new year off right!

Much Coconut Love,
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~ The Coconut Mama

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Healthy Living Articles & Recipes

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Apple Cider Vinegar Drinks

Did you know that adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight? It can also reduce your body fat percentage, make you lose belly fat, and decrease your blood triglycerides! So how do you add it to your diet? Drink it! Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. I've got 5 recipes that taste amazing. Get the recipes here! ​

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Smoothie Packs

Love smoothies, but hate the hassle of making them every morning? 🙋. I looked into one of the smoothie cup delivery companies, and the cost floored me! Instead, I spend about 45 minutes a week and make smoothie packs for my family. It's a BIG time saver and way cheaper than ordering them! Here's how I do it. After I get home from my weekly shopping, I instantly chop up all my fruits and veggies for the week (If I don't do it right away, I'll put all my groceries away, and none of my food prep will get done 😂 ) and make my salad jars and these smoothie packs. I add our favorite fruits, greens, and healthy fat like raw 🥥 or 🥑. That's it! I rinse our bags out after each use and reuse them the following week! Learn how to make smoothie packs here!​

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Broccoli Sprouts

Broccoli sprouts are loaded with glucoraphanin, the glucosinolate precursor to the isothiocyanate sulforaphane. This unique compound has a pretty impressive lineup of health benefits, starting with its cancer-preventing and cancer-fighting abilities. In addition, research shows that sulforaphane supports the heart, bones, and respiratory system. In addition, it may help you keep infections at bay, detoxify you from environmental toxins, battle autoimmune diseases, and may even protect your brain after injury. Learn how to grow and use broccoli sprouts here!​

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Lettuce Wraps

Lettuce wraps are my go-to healthy dinner. They're easy to make, come together quickly (usually no more than 15 minutes), they're tasty, and I always feel healthy after eating them. If you're looking for new lettuce wrap recipes or ideas, you've come to the right place! I make lettuce wraps several times a week and always find new recipes and ideas to make them even better. Learn how to make lettuce wraps here!​

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New To The Blog

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Peanut Butter Coconut Balls

These 3-ingredient peanut butter coconut balls come together in minutes and are a great snack! Made with simple ingredients like peanut butter, shredded coconut, and raw honey, these simple peanut butter energy balls are perfect for when you have a sweet tooth. Get the recipe here!​

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Pecan Crusted Chicken with Tarragon Blue Cheese Sauce

This easy pecan-crusted chicken is delicious and comes together quickly! If you're looking for a changeup for next week's menu, add this recipe to the mix! You won't be disappointed! Get the recipe here!​

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Coconut Oil Vs. Argan Oil: The Ultimate Verdict

In this post, we compare coconut oil and argan oil and view their benefits and uses for cooking and cosmetics. Read this article here!​

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FREE BOOK: DIABETES FRIENDLY DESSERTS​

Enjoy Keto-friendly versions of carb-loaded comfort food favorites. Support healthy blood sugar, energy levels, digestion, cholesterol and more with tasty foods like french toast, cheesy garlic bread, lasagna, pretzels and more.

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